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There are several precautions you can take to keep your eyes healthy and prevent eye problems. Here are a few important ones:

  1. Protect your eyes from the sun: Wear sunglasses that block UV rays to protect your eyes from the harmful effects of the sun.
  2. Give your eyes a break: If you spend a lot of time staring at a computer screen or reading, take frequent breaks to rest your eyes and prevent eye strain.
  3. Practice good hygiene: Wash your hands regularly, avoid touching your eyes with your hands, and use a clean towel to dry your face and eyes.
  4. Eat a healthy diet: Eating a diet rich in fruits, vegetables, and omega-3 fatty acids can help maintain healthy vision.
  5. Stay hydrated: Drinking plenty of water can help prevent dry eyes.
  6. Get regular eye exams: Regular eye exams can help detect and treat eye problems early, before they become serious.
  7. Quit smoking: Smoking can increase your risk of developing eye diseases, such as cataracts and macular degeneration.
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By following these simple precautions, you can help keep your eyes healthy and prevent eye problems.